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Maximize your muscle is the only book you will ever need to learn about the science behind weight training and exercise. This book includes a detailed workout plan for every day of the week from beginner to advanced level weight training. It provides insight on maximizing muscle growth, nutrition, recuperation, recovery and overcoming plateaus; everything you will ever need to know for starting and maintaining a fitness regimen. eBook FOR IMMEDIATE DOWNLOAD !!

Maximize Your Muscle:The Thorough Guide to Optimized Workouts for Maximum Muscle Growth

Maximize your muscle is the only book you will ever need to learn about the science behind weight training and exercise. This book includes a detailed workout plan for every day of the week from beginner to advanced level weight training. It provides insight on maximizing muscle growth, nutrition, recuperation, recovery and overcoming plateaus; everything you will ever need to know for starting and maintaining a fitness regimen. 

eBook FOR IMMEDIATE DOWNLOAD !!

Maximize your muscle is the only book you will ever need to learn about the science behind weight training and exercise. This book includes a detailed workout plan for every day of the week from beginner to advanced level weight training. It provides insight on maximizing muscle growth, nutrition, recuperation, recovery and overcoming plateaus; everything you will ever need to know for starting and maintaining a fitness regimen. eBook FOR IMMEDIATE DOWNLOAD !!

Daily Journal/Lined Notebook

Daily Journal, Lined Notebook 160 pages, 5.5 x 8.5 inches, black cover, Hardcover or paperback

  • 160 blank lined white pages;

  • Perfect sturdy matte softbound cover;

  • 5.5 x 8.5 inches dimensions - ideal size for your purse, bag, desk, backpack, school, home, or work;

  • Can be used as a notebook, journal, diary, or composition book for school or work for vintage botanical lovers;

  • Perfectly suited for taking notes, writing, organizing, lists, journaling, and brainstorming;

  • Perfect gift for adults and kids for any gift-giving occasion.

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